What is the difference between caffeine and guarana

In Mawe history , it is said that the original guarana plant sprouted from the eye of a murdered child. That plant grew more children, and from them came the Mawe people. People indigenous to the Amazon forests have been using the guarana plant for centuries, grinding the roasted seeds into a paste, which is used in breads and in a drink called capo, which was reputed to give hunters energy.

In contemporary times, the lush and sacred history of guarana has been marketed beyond recognition. It comes in supplement pill and powder form, but is most commonly added to those aforementioned energy drinks. No wonder hunters were into it. Guarana can indeed have basically the same effect as drinking coffee, then, but magnified because the caffeine content is more condensed.

This may hinder your sleep. If you rely on caffeine sources like coffee in the morning, guarana may be a suitable alternative to fight fatigue and increase your energy levels.

The effects of caffeine are felt within minutes with a half-life of 5 hours, according to Medical News Today. This means someone who consumes 40mg of caffeine will have 20mg remaining in their system after 5 hours. To experience the energy-boosting effects of caffeine without negatively affecting your sleep cycle, be sure to consume caffeinated beverages like natural energy drinks earlier in the day.

Guarana is just one form of caffeine, albeit a very potent one. It is also a source of antioxidants and has been used for its medicinal properties for centuries. This explains why the popularity of guarana as a caffeine source is quickly growing. When choosing between guarana vs. Guarana vs. Share on facebook. Share on twitter. Share on email.

What is Guarana? Uses of Caffeine. The popularity of caffeine can be attributed to its many benefits and uses, including: Increased physical energy Reduced feelings of fatigue and tiredness Cognitive stimulation related to attention, focus, memory, and mood Greater athletic performance and stamina Source of beneficial antioxidants. Guarana Compared to Caffeine. Guarana and other caffeine sources share many similarities, including: Stimulation of the central nervous system Improve physical performance of endurance exercise and sports Increase mental alertness and cognitive performance However, there are some differences between guarana and one of the most common sources of caffeine, coffee.

In addition to caffeine, guarana may contain other active ingredients that further its energy-promoting effects, though the evidence is still not clear. In general, guarana has the same kind of effects as coffee on the body, and these are typically dose-dependent.

According to NYU Langone Medical Center, a typical dose of guarana supplies somewhere in the neighborhood of 50 milligrams of caffeine. A cup of coffee contains approximately twice this amount. If you're consuming your guarana in energy drinks, however, you will likely experience energy from other ingredients, including other stimulants, vitamins, amino acids and sugar.

Food and Drug Administration does not regulate dietary supplements, there may be some health risks associated with guarana. Reported side effects of guarana include heart palpitations, anxiety, flatulence and chest pain. Even cases of death have been reportedly linked to guarana use; however, there is no scientific evidence backing these claims. Go Ask Alice still recommends sticking to more regulated sources of caffeine, including coffee or tea, for safety reasons.

The side effects of coffee are well-documented and include dehydration, trouble sleeping, dependence, increased heart rate, jitteriness, nervousness and anxiety.